I'm Sonia, a Board Certified Functional Medicine Health Coach who is fiercely dedicated to gut health. I've personally battled through the frustrating and disruptive challenges of digestive issues (gut-health), feeling let down by doctors who couldn't provide answers. But I refused to accept defeat. Instead, I embarked on a mission to uncover the transformative power of a healthy gut microbiome.
Now, as your gut health coach, I'm here to empower you and help you conquer those obstacles, so you can feel your absolute best. Together, we'll create personalized plans tailored specifically to your needs. From targeted dietary adjustments to effective stress management techniques, I'm fully committed to supporting you on your journey to optimal gut health.
I know what it's like to be in the trenches of digestive (gut-health) chaos – dealing with food sensitivities, gas, bloating, constipation, abdominal pain, brain fog, chronic fatigue, hypothyroidism, hormonal imbalances, weight gain, and more. When conventional doctors dismissed my concerns, I became my own health advocate.
Through functional medicine testing, I uncovered hidden issues like non-celiac gluten sensitivity, leaky gut, H. pylori, and Candida infections. With my newfound knowledge, I healed my gut naturally from the inside out, taking back control of my health and well-being.
And now, I'm on a mission to help women just like you do the same. Together, we'll reclaim our gut health and embrace every moment with vitality and joy.
Get ready to unleash your true potential and experience the profound impact of a vibrant, thriving body.
Let's embark on this powerful journey together, seizing control of our gut health and creating lives that truly inspire and fulfill us.
My Coaching Process
1
Comprehensive History Assessment
Your health journey is unique and deeply personal. That's why we'll take the time to listen to your story and understand your struggles. Through a comprehensive assessment of your lab work, current symptoms, supplements, medications, and lifestyle factors, we'll work together to uncover potential root causes and roadblocks to your health and goals. By addressing all aspects of your well-being, including mind, body, soul, and environment, we'll create a personalized plan to help you take control of your health and achieve your desired outcomes. Let's write the next chapter of your story together.
2
Advanced Functional Medicine Testing:
Test don’t guess! I use specialty functional medicine testing that will allow us to identify why you’re struggling & what you can do to reclaim your health back! From intensive stool analysis, food sensitivity, to genetic profiling, I will use a functional medicine approach to uncover the obstacles to your health & vitality.
3
Custom Treatment Protocol
Together, we'll identify the underlying causes of your symptoms and struggles, and create a personalized plan to restore your health and happiness. My programs not only help you regain your health, but also equip you with the knowledge, tools, and skills to feel like your best self. Say goodbye to confusion and wasted time trying various protocols that don't work. With our game plan, tailored specifically to your needs, you'll take charge of your life and feel empowered to achieve your goals. With my guidance and support, you can confidently write your story to a happy ending.
Sonia is such an empathic coach. She has helped me overcome many obstacles. I thank her for where I am today in my health journey.
- Alejandra Samaniego
"Working with Sonia was truly life-changing. Her personalized approach and focus on whole-body wellness helped me address not just my gut health, but my overall health and well-being. I feel like a completely new person and can't recommend her enough"
- Amanda Dack
"I was struggling with digestive issues for years, but after working with Sonia, I finally found relief. Her knowledge and support in the field is invaluable, and I can't thank her enough for helping me feel like myself again."